Are you holding a grudge? About?
Are you holding a grudge? About?
Sometimes we carry grudges without even realizing it. A grudge often starts small — maybe someone said something hurtful, failed to keep a promise, or betrayed our trust. At first, we tell ourselves it doesn’t matter, but deep inside, the memory lingers. Over time, it grows heavier, and we begin to notice how it affects our peace of mind. The question is not only “Am I holding a grudge?” but also “About what?”
Taking a moment to reflect helps us uncover what exactly we are holding onto. Is it disappointment, anger, or perhaps the feeling of being undervalued? Identifying the source is the first step to releasing it. Holding onto resentment often punishes us more than the other person. It drains our energy, clouds our thoughts, and prevents us from moving forward.
Letting go doesn’t mean excusing the wrong or forgetting what happened. It means choosing freedom over bitterness and peace over resentment. Forgiveness is not about the other person—it’s about giving ourselves permission to heal. So, are you holding a grudge? And if so, about what? Maybe today is the right time to let it go and free your heart.









