How often do you walk or run?
Walking and running are activities that almost everyone can do, yet the way people approach them is very different. Some see them as daily habits, woven naturally into their lifestyle, while others view them as challenges that require motivation and discipline. For me, I like to think of walking and running not just as physical exercises but as experiences that connect me to my body, my mind, and even my environment.
Walking feels gentle and meditative. It gives me time to breathe, to slow down, and to notice things around me that I might usually ignore. A walk in the morning can set the tone for the day, while an evening walk can help me process my thoughts and let go of stress. It doesn’t matter whether it’s a quick ten minutes or an hour; walking always has a way of refreshing the spirit.
Running, on the other hand, carries a different energy. It requires effort, persistence, and a willingness to push through discomfort. At first, the body protests, but then comes a rhythm where the mind feels lighter, and everything narrows down to the sound of your footsteps and your breathing. That moment is freeing. Running teaches endurance—not only in the physical sense but also in life, reminding me that progress comes from consistency.
So, how often do I walk or run? As often as I can, because both offer unique gifts. Walking restores me, and running strengthens me. Together, they balance my body and mind.
The daily draft 